READY TO MAKE YOUR TECH MORE MEANINGFUL?
Here is a selection of Texistential's favourite resources to continue your journey towards a meaningful relationship with tech:
GREAT CONTENT FOR GREAT HABITS
HOW TO UNHIJACK YOUR MIND FROM YOUR PHONE
A list of actions you can do in under 10 minutes to minimise unconscious or compulsive tech use and confront psychological concerns when using tech.
RAISING CHILDREN IN A DIGITAL PRESENT
Research based advice for how children can use tech healthily, focussing on why screen time alone is not a good metric to measure healthy tech usage - part of 'The British Academy 10-Minute Talks.
AMY ORBEN - INTERVIEW
An excellent interview transcript discussing why it is important not to jump to conclusions regarding smartphone addiction - mainly the lack of scientific evidence!
IT’S NOT YOU. PHONES ARE DESIGNED TO BE ADDICTING
Fun and informative video running through the key topics on how phones are made to be addictive and what you can do to mitigate the downsides.
HOW DO WE TAKE BACK CONTROL OF OUR ATTENTION?
NPR & Adam Alter
Professor of Marketing at New York University talks about our dependence on mobile phones and how our time spent on devices has increased by a multiple of between 9 and 18.